BLT Burgers

4 strips turkey bacon
1 lb. 96% lean ground beef
4 whole grain buns ( I am using Sara Lee Sandwich thins)
1 c. fresh spinach
4 large tomato slices
4 TBSP low fat mayo
Preheat a grill to high heat. Place nonstick skillet over med high head and add bacon. Cook until done. 2-3 min per side. Remove and keep warm. Divide beef into 4 equal portions and shape into balls, packing as tightly as you can. Press each into a patty that is 1/2" larger than buns. Grill burgers for about 5 min per side until done. DO NOT smash burgers down while cooking. Grill buns if preferred. Assemble burgers and enjoy.
Makes 4
per serving 295 calories, 29g protein, 25g carbohydrate, 9g fat,(2g saturated), 70mg cholesterol, 4g fiber, 547mg sodium
We are serving these with a fruit smoothie. Let's see how it turns out!